Support mental health
One of the most common uses of bergamot oil is through diffusion, which benefits people looking to tackle anxiety, stress or low moods.
PubMed
Aroma-therapeutic effects of massage blended essential oils on humans
GO TO SOURClooked at how blood pressure, pulse rates, skin temperature, breathing rates and other emotional responses shown by patients dealing with depression and low moods could be affected by a combination of bergamot and lavender oilCompared to those who inhaled a placebo, the oil blend helped to improve all of the markers mentioned above.
PubMed
The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension
GO TO SOURCEsuggested that the production of bile, insulin and digestive juices – which are responsible for lowering blood pressure and the breakdown of sugars – could be stimulated by bergamot, which helped to lower stress responses.
2. Improve skin conditions
Bergamot oil contains properties that promote wound-healing, immunomodulatory and anti-inflammatory properties.
If you do not have sensitive skin, this allows it to work as a spot treatment for acne and other small wounds.
When mixed with a carrier oil, bergamot essential oil can be applied to small cuts, cysts, pimples and blackheads.
Alternatively, it can be diluted with water or with a facial cleanser and used to address skin issues.
Reviews
There are no reviews yet.